Osage City -- 6.71 Mile Ride around town
July 3, 2013
Tonight
we rode 6.71 miles in 1 hour and 4 minutes (but that included several
drink stops), at an average speed of 6.3 mph, with a total uphill climb
of 65 feet, and burned 591 calories. That's amazing to me. Most
amazing of all is that it is fun, not "exercise".
~~H
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